IDMT BLOG

The impact of the new coronavirus disease, COVID-19, is being felt all over the world. It’s important to receive & share accurate information, so that you can take the necessary steps to keep yourself & those around you safe. Here are our top tips for staying healthy during these hard times.

The World Health Organization is encouraging everyone to practice social distancing. Here's a short list we put together that you can do to help get a handle on coronavirus. If you have any questions about social distancing, contact Independent Doctors of Montana or one of our partnered clinics!

The most recently discovered coronavirus causes coronavirus disease COVID-19. Coronavirus (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe disease such as Middle East Respiratory Syndrome (MERS-CoV) and severe Acute Respiratory Syndrome (SARS-CoV).

30 minute workouts while pregnant can help reduce back pain, ease constipation, promote healthy weight gain & strengthen your heart & blood vessels. Water workouts may provide potential perks & relieve pressure on the spine & pelvis. Learn more about exercising while pregnant with this IDOMT blog!

Many women associate menopause with sudden weight gain. Maybe there’s a few extra pounds registering on the bathroom scale. But menopause might not be the culprit. In fact, there really isn’t any direct connection with weight gain & associated with menopause. Read more to learn about weight gain!

Your annual visit to your gynecologist may not be something you’re likely to get excited about, but its one of the most important events each year when it comes to your health. Learn how you can make the most out of your annual Gynecologist visit by reading this Independent Doctors of Montana blog!

If you're one of the many people who have an empty home because you're allergic to dogs, science might have an answer. Neuter your male pup or opt for a female dog. Up to 30% of people who are allergic to dogs are actually allergic to one specific protein that's made in the prostate of a dog.

Trends pediatricians are seeing in the levels of physical activity of children, appear to be going in the wrong direction. A recent survey concluded that less than 25% of children in grades 4-12 participate in 20 minutes of vigorous activity or 30 minutes of any physical activity per day.

Are you suffering from chronic muscle pain, inflammation or tension? Are you looking for an alternative to surgery and medication? At Advanced Practice Physical Therapy, they specialize in non-surgical care for a wide variety of pain including neck and back, shoulder, disc injuries, soft tissue damage, arthritis and much more.

More than 1/3 of adults 65 & older fall each year & up to 30% suffer moderate to severe injuries. There is help out there from Physical therapists who can assist older adults through education & exercise that will reduce falls & prevent injury. Read more to learn about Physical Therapy for aging.